Tracking what
you actually eat.
When appetite is suppressed, meals get smaller and fewer. That is useful information. SpeakCal logs it without judgment — however much or little that turns out to be.
Download free on the App Store30
Even a small meal has a nutritional profile.
Protein, iron, B12, zinc — SpeakCal surfaces all of it
from whatever you ate.
What this looks like in practice.
Log in under ten seconds.
Tap the mic, say "half a cup of broth and two crackers," and you are done. No search, no scrolling, no forms to complete.
No reaction to small logs.
SpeakCal does not send low-intake alerts, flag days as incomplete, or compare your intake to a target in alarming language. Numbers are shown as information.
See what each meal delivers.
On days when you eat less overall, knowing the protein and micronutrient content of each meal can help you make intentional choices when appetite allows.
Your data in your ecosystem.
Nutrition data syncs to Apple Health automatically. Your logs stay in your control, alongside your other health data.
“A food diary your
doctor can actually read.”
SpeakCal can generate a simple PDF summary of your food diary — useful for appointments where your eating patterns are relevant. Available now as a Premium feature.
What you ate, day by day.
Calories, protein, key micronutrients.
Patterns across days and weeks.
Plain language, no medical framing.
Questions.
Can I log very small meals or just a few bites?
Yes. Describe what you ate however you like — "half a banana" or "a few crackers and some peanut butter." SpeakCal logs whatever you say without commenting on portion size.
Will SpeakCal warn me if I eat too little?
No. SpeakCal does not send alerts about low intake or flag days as incomplete. Nutrition is shown as information, not graded.
Is this useful for people on GLP-1 medications?
Many people find voice-based logging fits naturally into reduced-appetite days — it is low-effort, fast, and the app does not react negatively to small logs. SpeakCal is a food diary, not a medical tool.
Can my doctor see what I log?
Yes. SpeakCal can generate a PDF summary of your food diary that you can share with a healthcare provider. This is a Premium feature, available now in version 2.1.
SpeakCal is a food diary. It is not a medical tool and is not a substitute for clinical nutrition advice.